Cause and Effect Essay

According to Brougham (2009), â€Å"College women reported higher overall level of stress and greater use of emotion-focused coping strategies than college men† (Brougham, 2009, pg 85). Recent avoidance of my problems is not helping to solve them. As a college student, my two main stressors are family problems and night-eating. Considering that the old coping methods are not working, a new method needs to be taken into effect. College is a new setting for most students, especially the ones no longer living at home. The transition can be easy and worry-free, or a challenging and stressful time. Brougham states, â€Å"Growth and change were often accompanied by the experience of stress. The cause of stress varies from person to person. Overall there can be similarities such as ’academics, social relationships, finances, daily hassles and family relationships’ (Brougham, 2009, pg 86). As student, academics is the reason why we are in school; we are aiming to get ed ucated and to learn. Family relationships vary from student to student depending on how close the family is. My immediate family and extended family have such a close bond that when I am needed at home, I drop everything for them. Social relationships are smaller support systems individuals can count on. Finances all come down to economic status and a person’s unique financial aid package. Daily hassles range from what I should wear today to not having enough time in a day. The one that affects me the most since I have been growing up is family relationships. I was always taught to put family first and being in college has challenged me to the extreme because not being able to be there for my family when they need me most hurts. It was not until last year that I realized that my dad actually meant something to me. Since I was born until 2010 my dad was an alcoholic, therefore, my memorizes of him are usually negative. Recently since we have found out he has liver failure and he is constantly in and out of the hospital I do not know what else to do but love him. He is currently in the hospital right now and me being school pretending everything is okay just does not feel right. Even thought I had such strong dislike for him everything has changed for that reason and that is why I am his potential liver donor but it is hard to see him slowly struggle to live. For stress, the â€Å"five coping responses are self help, accommodation, approach, avoidance and self punishment† (Brougham, 2009, pg 87). Each type is associated with a positive or negative outcome: The goals of the coping responses are to: (1) self-help by sustaining  emotional well being, (2) approach stress using problem solving strategies, (3) accommodate stress through acceptance and reframing negative outcomes, (4) avoid st ress through denial and blaming others, and (5) self-punish through self-focused rumination and self blame (Brougham, 2009, pg 87). Some of these coping strategies are so hard to break away from if that is how one learned to deal with stress. Stress is not a positive word, but something that brings fear to people. I am constantly stressed, consequently, can never think straight and losing my focus at school. My dad has given me all the opportunities I have never had and even though he was not there for me when I was younger I would do anything for him. Even though I do not know how to cope with family problems I am willing to learn considering that the way I deal with my stress is a negative way usually. Now realizing there are other ways to worry, I would consider trying accommodation. The reasoning behind that coping strategy is that one needs to constantly remind themselves to not think negatively. Hurting yourself is just so much easier than thinking positively. Brougham claims that â€Å"avoidance and self-punishment coping strategies were associated with greater negative outcomes† (Brougham, 2009, pg 87-88). The reason for this is because we do not know any other way to cope. My way of thinking is hard to change, but there has to be change in order to get somewhere in life instead of continuing bad habits. The second stressor correlates to stress: night-eating. â€Å"The transition into college life has been associated with weight gain† (Wichianson, 2009, pg 236). The infamous â€Å"freshman fifteen† refers to the fifteen pounds freshmen in college tend to gains. One main reason for this is because college students tend to eat at night. From my experienced I gained my fifteen pounds yet it was so hard to stop eating. When I was invited to eat at midnight I was always willing to go never realizing how bad that was for me. â€Å"Poor coping and high levels of stress resulting from such a transition make students prone to engage in problematic eating behaviors such as nigh-eating syndrome, which can lead to weight gain† (Wichianson, 2009, pg 236). In college, one is independent – there is no need to ask for permission. Eating usually being scheduled at hope versus college you have the liberty to set your own schedule made it hard. I could never turn down a whooper from burger King, an ice cream sundae from McDonalds, chicken wings from hooters, and breakfast food from  Denny’s. I wondered why I could not tell myself no but it was just so hard because I love food. In college one can eat when they chose and their choice of food is up to them. To some extent, as a teenager, I never learned about nutrition and how many calories one individual is supposed to have. I also never learned to avoid certain food groups. It makes it especially hard to even decide what is healthy to eat in the cafeteria considering nothing is even healthy for you in a school cafeteria. What I found myself doing was eating everything in front of me even when I was full. The way my mom raised us she told us to eat everything and not leave anything on the plate out of respect but food cost money. Currently in our culture the portion sizes of food are huge. At a restaurant a dinner plate is so large yet, you feel guilty not eating it all. Even at fast food restaurants they give you the option of small, medium, large, x-large and sometimes even bigger, eating all this food in general is not good but eating it at night is a heart attack waiting to happen. At night, one eats and goes to bed; the food that was just eaten never gets digested or really has time to go anywhere in your body. The night eating stressor â€Å"grouped coping into two different categories: problem fo cused and emotion focused† (Wichianson, 2009, pg 236). These where the two reasons the article came up with for why we eat at night and cannot stop. I never thought eating at night was problem but as my weight increased and I slept with stomach aches, I knew it was something I no longer wanted to do. In the article it states â€Å"problem-focused coping strategies have been considered adaptive, while emotion-focused coping strategies have been considered maladaptive† (Wichianson, 2009, pg 236) Emotion-focused is eating your feelings as a negative result associated with maladaptive. To some extent any feeling I had I wanted to eat. If I was happy I would eat, if I was sad I really wanted to go eat out. Problem focused is forcing you not to eat at night associated with adaptive. Adaptive in the way that you adapt to a certain eating schedule that way at night I am not hungry and will not feel the need to go out and eat. Research was done and results showed that an â€Å"increase use of maladaptive and decrease use of adaptive coping have been associated with problem eating† (Wichianson, 2009, pg 236). Meaning that I am not alone and many people eat because of the way they feel. The better way to understand this is by scheduling time aside to go and eat. That is what I have done since the  beginning of the school. I give myself one hour three times a day to eat a meal not just a snack the reason for it is because I am at risk. As an overweight student it is difficult to figure out the healthiest way to live life. The reason I eat at night is because I am stressed, yet that is making me more at risk for diabetes because it runs in the family. The best thing for me is to actually set time aside and keep reminding myself that I cannot eat past a certain time usually around seven o’clock. There are many more stressors in my life but currently these are the two I struggle most during college. Being a college student in the nursing program makes me more nervous and afraid of not having time with my family as well as my emotional need to eat all the time. Consider that we are so active all the time it feels that there are never enough hours in a day it makes it that much harder. A quote I was fond of was, â€Å"†¦stress is balancing multiple demands and roles at work, at school, and in their personal life† (Giancola, 2009, pg 246). These basically generalize everything I cannot do. I cannot balance things when I have something higher on my list of prioritizing. Hopefully using these new coping mechanisms I can better myself as a person, student and even daughter.

Your organization has selected you to prepare and write a report to Essay

Your organization has selected you to prepare and write a report to assess the appropriate information needs of your company and to recommend the appropriate software to support those information needs - Essay Example A&F is a huge organization in the sense that, it has its headquarters in New Albany, Ohio where all the operations are run including merchandise distribution centre that are located on the campus to ensure that there is brand protection (EuroSPI 2010, & Riel, 2010, p.34). Therefore, A&F being a huge corporation it has an executive director that Arthur Martinez who ensures that the organization achieves its objective in the clothing industry. Additionally, there are other seven officials or directors of the organization. They ensure that the goals of the organization are met on time and that their clients are satisfied with the goods that are produced. The A&F has 1,049 stores all over the world where 278 of those stores are located in the United States. The stores operate all their four brands that include Abercrombie Kids, which sells clothes for children from the age of 7 through 14. Hollister Co. that sells clothes for children from the age of 14 through 18 and is themed as â€Å"SoCal† these clothes have lower prices compared to their parent brand. There is Gilly Hicks, which is a cheeky cousin of Abercrombie & Fitch that has been themed as â€Å"Down Under† Sydney. This concept brand offers lounge wear and underwear for women aged 18 and up. Lastly, there was the Ruehl No. 925, which used to offer clothes for women of the age of 22 through 35. However, the operations of Ruehl No. 925 closed in 2010. The organization uses brand representatives or what is commonly known to as models for their stores customers’ service. Additionally, their store managers who are responsible for lighting, photo marketing, forms, fragrance presentation and ensuring that the models employed to sell the organizations brand comply with what us known as the look policy. By so doing, the store managers ensure that their customers have a clear way of seeing how the clothes would look like if they were wearing them making it an

Hospitality Company Research Paper Example | Topics and Well Written Essays - 500 words

Hospitality Company - Research Paper Example The company’s values include customer satisfaction. In order to achieve this, the company promises to offer a wide array of services and tailor others whenever possible in order to enhance customer satisfaction. The company takes customer’s suggestions seriously and has a functional customer service department to deal with the complaints and suggestions from the customers. This way, it interacts with its customers thereby ensuring that it keeps abreast with the prevailing trends in the market thereby beating its competition. My call portrayed the seriousness with which the company responds to every call. As stated earlier, the line did not keep me waiting. The phone rang for about three seconds before the attendant respondent. Given the large number of customers the company serves on a daily basis, it was right to assume that the company has an efficient customer service. The woman observed all the etiquette beginning with a salutation and according to the time to speak to her. As irrelevant as my call could have sounded, she did not express any disgust. Instead, she responded and tried to explain the company’s vision the best way she could. She did not refer to any literature yet her explanation represented all the vital points in the company’s vision as presented on the website and other marketing literature materials. The attendant did not rush me at any time. Instead, she answered my questions and proceeded to ask if I had any other. This proved the company’s commitment to customer satisfaction.

Risks and Rewards of Internationalization Essay

Risks and Rewards of Internationalization - Essay Example They have to compete with local as well as foreign firms. Many firms are founding new investment opportunities and new avenues of profit by going international. Internationalization also brings along with it its fair share of challenges. Firms have to adapt quickly in order to survive in the new world order. Internationalization has now become an important part of a firm’s strategy. It has become important to realize which strategies can be transferred abroad and what strategies are to be imported .Different markets pose different challenges, some of them may be solved by using global means whereas others need to be tackled through local strategies. In view of this; glocalisation is the new term which has been developed by researchers. Ohame (1994) has claimed that glocalisation means thinking global and acting local. (Hagiu, 2009) Although Internationalization has presented firms with numerous growth opportunities it also has presented various challenges such as an uncertain cultural, political and legal climate. The emerging markets such as India and China have unstable political and legal frameworks. It is difficult for firms to adjust to them and May sometime lead to collapse of the internal organization. Consequently firms have to find the best possible alternative when going for internationalization. They have to decide whether they want to go alone or venture into a partnership. This paper will analyse all such issues and the possible risks and rewards associated with internationalization. Internationalization: Definition Internationalization in simple terms can be defined as the process through which firms identify the international markets which are lucrative for them and try to enter it. Internationalization as a strategy can be adopted by firms by either acting alone or by acting in collaboration with other firms. (Cavusgil, 2009) Firms which act alone usually set up subsidiaries in the market which they want to enter or they may even buy up f irms which are already present in that market. An example of this technique can be seen when Vodafone entered the Indian market it bought a majority stake in the company Hutch which already had a presence in the Indian market. Most firms are wary to go alone in a new market and that too market of an emerging economy. So they prefer to partner with other firms and make a strategic alliance with one or more than one partners. These partners may be local business firms or multinational corporations who have been present in that market for a long time. E.g. – Honda ventured in the Indian market by tying up with Hero – the local Indian partner. (Ferná, et al., 2005) Ways to Penetrate New Markets Different methods can be used by firms looking for internationalization of their business. Some of them will be discussed here - Export Method This is the simplest method of entering an international market. This was the method utilized by firms in the times before globalization . Export method is also very relevant today if the international market is not promising enough and the sales number do not explain setting up shop in the country. The advantage of this method is that the firm does not have to build up infrastructure nor does it have to partner with clients. (Jones, 2009)The firm simple pays the custom duty and its products enter the market. However if the firm is looking to capture the market of the country; export method is not a viable option unless you have an advantage which cannot be removed. Cases in point here

Analysing case Essay Example | Topics and Well Written Essays - 250 words

Analysing case - Essay Example However, there are individual and organizational level factors that if taken into account would increase the likelihood for an employee to change in response to feedback. Individual precursors (IPs) There are five individual-level precursors that, when present, increase the likelihood that an employee will change in response to feedback. The five IPs are: 1) Awareness; 2) Sense of Necessity; 3) Confronting Change; 4) Willingness for feedback; and 5) Development Orientation. The central IP is awareness. Awareness is what makes an individual acknowledge that a problem exists and that it calls for change. Sense of necessity is the recognition that a change in behavior is important and that it has to be followed through. Confronting change is an extension to awareness but with a greater understanding of the steps needed to change. Willingness for feedback indicates emotional readiness for feedback and openness to frank opinions from others. Development orientation involves believing in s eeking development through trying new things and seeking learning opportunities (Silverman, Pogson, and Cober 141). Works cited Silverman, Stanley B, Corrie E Pogson, and Alana B Cober.

Determining causes and effects Essay Example | Topics and Well Written Essays - 750 words

Determining causes and effects - Essay Example It is a fact without doubt that indeed most of the campus students spend a substantive time on campuses leading very stressful lives. Because students have to establish a balance between their studies, examinations, extra-curriculum activities, and some work, it is clearly an aspect of stress. Ideally, stress permeates from numerous aspects in the society, with stress among the teenagers, most especially in those in campus taking the greatest percentage. Despite the fact that stress has become part of human life, stress could be minimized through numerous ways. Indeed, stress in colleges and many teenagers is a significant problem considering the effects associated with it. Based on such a perspective, this paper discusses pressure of academic performance and finances as the causes of stress on college students, and a look into their effects. Stress among college students results from numerous causes, each of which has different effects depending on the circumstances involved. Of all the causes, the pressure of the academic problem is usually the greatest contributing factor to the numerous instances of stress among the campus students (Heidenreich, 2009). Whenever every student goes to campus, one of the primary requirements of the teenager is to perform excellently in the academics. Equally, parents usually encourage their children to have the best of performance in their studies. However, little is always told on how to achieve the academic excellence status.

Marx's objectives to individual rights Research Paper - 1

Marx's objectives to individual rights - Research Paper Example However, Karl Marx and Friedrich Engels are convinced otherwise, affirming that bourgeois private property is the final and most complete expression of the system of producing and appropriating products, that is based on class antagonisms, on the exploitation of the many by the few. 1 For them capitalism, which is based on the right to own private property, is beneficial only to the select few capitalists - or the bourgeoisie - who reap their benefits from the exploitation of the wage earners, the proletariat. For Marx and Engels, at least, private property rights protect the freedom of some but not only deny the freedom, but results in the exploitation, of many others. To understand this argument, it is necessary to have a first look at the basis of Marxs theory. Marx strongly believed that capitalist society consisted of two classes, the bourgeoisie, or the ruling class, and the proletariat, who are the exploited class: "To maintain its own existence private property must also maintain the existence of the property - less working class needed to run the factories. The proletariat is compelled, however, to abolish itself on account of its miserable condition. This will require the abolition of private property - both disappear in a new synthesis that will resolve the contradiction." 2 The employers, or the bourgeoisie, build up their wealth through the exploitation of their workers. Under capitalism workers essentially own their own labor which in one respect makes them free. However, although the workers are in charge of their own labor power, in the sense that it is not owned by a master or land owner, they are not free as they are forced to sell it out in order to survive. Instead of owning the product of their own labor, this instead goes to the capitalists who in turn retain a certain amount of the value of the product for themselves and their investment. Thus capital can be defined as accumulated labor.