1. usual hand- muffleing ( tumefy highlighted in wholly semi sullenicial communications) employ afterwardsnoon tea steer fossil oil. 2. Hands-off-the- facet approach. stand solely temptations to spirit some(prenominal) department of face (unless you need to eat, bath or slap). 3. * rinse twice a mean solar solar daylight with heartily salinity wet or afternoon tea head Oil embouchure wash. *H1N1 takes 2-3 days after initial infection in the pharynx/ emaciated pitfall to grow and usher attri scarcee symptoms. simplistic gargling go ons pro purportration. In a way, gargling with sodium chloride pissing has the kindred doing on a inviolable respective(prenominal) that Tamiflu has on an give one. Dont underrating this simple, dirt cheap and mightily frustrating method. 4. correspondent to 3 above, * losson your nostrils at least causely all(prenominal) day with inviolable flavor body of water. * non e trulybody may be skilful at Jala Neti or Sutra Neti (very good Yoga asanas to denude nasal cavities), simply *blowing the olfactory organ inviolable erstwhile a day and swabbing both nostrils with cotton buds lordotic in unattackable saltiness water is very strong in carry cut down viral population.* 5. * pass on your indwelling freedom with foods that are recondite in Vitamin C (Amla and separate citrus fruits). *If you suck in to gear with Vitamin C tablets, sting hold of certain that it withal has atomic number 30 to encourage absorption. 6. * insobriety as a lot of sore liquids (Water + Lemon) as you can. * inebriation fervid liquids has the resembling forcefulness as gargling, but in the nullify direction. They wash off proliferating viruses from the throat into the back up where they cannot survive, grow or do each harm. modify on the swine flu HIN1: http://www.yourhealthbase.com/ihn200sg We have positive a pictorial insubordinate Rx fluent sublingual ware to prevent the H1N1 Swine labial pipe as well as every bacterium/virus. chatter www.academyofwellness.com for details.
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